Supporting you in self discovery, building confidence and emerging into your most authentic self….

Online Therapy in New York

Dr. Heather Clifford psychologist for young adults

Dr. Heather Clifford

Hi! I’m Heather (she/her), founder of Emerging Psychology. I'm passionate about helping people in their twenties get through the tough stuff so they can live a life that is important to them.

Transitioning into adulthood can often feel like a roller coaster. At one moment you may feel like you have life under control and the next day you are in tears or experiencing panic attacks. It may be true that the only constant in life is change, but change does not have to bring you so much suffering. I’m here to help you navigate those changes.

about me

My Approach

I specialize in helping folks in their twenties figure out how they want to live their life. I use interactive and values oriented strategies including: acceptance and commitment therapy, mindfulness, self compassion, and exposure exercises.

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 Services

  • LGBTQ+ Affirming Therapy

    There is so much beauty in queerness, and being LGBT+ can often generate a variety of emotions. You may be feeling confused, frustrated, excited, curious, or all of the above. Emerging Psychology is a great place to start exploring what queerness means to you with someone who has been there herself.

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  • Therapy for Anxiety

    Anxiety can make decisions feel impossible. It may start in our thoughts, but it also affects our bodies, and impacts our relationships with friends, partners, and ourselves. I can help you learn how to put anxiety in the back seat instead of letting it be the driver of your life by focusing on what is important to you.

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  • Therapy for Young Adults

    You may be feeling like you are supposed to have it all together, or feeling lost and unsure of what you want your life to look like. There are a lot of things we don’t get taught in school that would be helpful for young adulthood. I can help you discover what you value, and then help you build a life you are proud of.

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