A therapy space for adults who think differently, feel deeply, and are ready to build a life that's genuinely theirs.

Online Therapy in New York

Dr. Heather Clifford psychologist for young adults

Dr. Heather Clifford

Hi, I'm Heather (she/her), founder of Emerging Psychology, PLLC. 

I'm passionate about helping twenty and thirty somethings work through the tough stuff so they can live a life that is important to them.

Transitioning into adulthood can often feel like a roller coaster. At one moment you may feel like you have life under control and the next day you are in tears or experiencing panic attacks. It may be true that the only constant in life is change, but change does not have to bring you so much suffering. I’m here to help you navigate those changes.

about me

My Approach

I help young adults who feel stuck, overwhelmed, or disconnected figure out who they are and build a life that actually feels like theirs. I use hands-on, values-oriented approaches including Acceptance and Commitment Therapy, mindfulness, and self-compassion to help you get unstuck and move toward what matters most.

learn more

 Services

  • LGBTQ+ Affirming Therapy

    There is so much beauty in queerness, and being LGBT+ can often generate a variety of emotions. You may be feeling confused, frustrated, excited, curious, or all of the above. Emerging Psychology is a great place to start exploring what queerness means to you with someone who has been there herself.

    learn more

  • Therapy for Anxiety

    Anxiety can make decisions feel impossible. It may start in our thoughts, but it also affects our bodies, and impacts our relationships with friends, partners, and ourselves. I can help you learn how to put anxiety in the back seat instead of letting it be the driver of your life by focusing on what is important to you.

    learn more

  • Therapy for Young Adults

    You may be feeling like you are supposed to have it all together, or feeling lost and unsure of what you want your life to look like. There are a lot of things we don’t get taught in school that would be helpful for young adulthood. I can help you discover what you value, and then help you build a life you are proud of.

    learn more