Frequently Asked Questions

How do I get started?

The best way to get started is to schedule a mutual fit call. From there we will discuss your reasons for seeking therapy, explore if we are a good fit, and determine if online therapy is right for you. Reaching out can be overwhelming, but once you do I will be on your team. I will help you get connected to the right services, even if they are with a different provider.

Why do you provide online therapy?

Online therapy has many advantages. Often scheduling becomes easier because you don’t have to travel to get to your sessions. Many clients feel more comfortable being in their own space. In addition, research has found that online therapy is just as effective as in-person treatment for many mental health difficulties. Some people love it while others don’t care for it. I encourage you to try it, and if it is not for you I can help you find someone who provides in person services.

Do you accept insurance?

I accept Aetna insurance through Alma

Other wise, my practice is fee-for service. Fee for service means I do not accept payment from your insurance company. A couple reasons you may not want to use insurance:

  • Insurance companies require a diagnosis. Many clients who want to engage in therapy do not meet the criteria for a mental health diagnosis and/or do not want to be labeled.

  • Insurance companies can dictate the number of sessions they cover. Therapy is a process and I believe it should be your choice when you would like to stop sessions, not your insurance company’s. 

Can I use my out of network benefits?

Absolutely! I can provide you with a receipt for your insurance company called a superbill. Please confirm with your insurance company that you have out of network benefits. Check out this helpful handout by By Barbara Griswold, LMFT and use it when you call your insurance company.

How much will it cost?

The standard fee is $250 for a 50 minutes session. I accept all major credit cards for payment.

What is the No Surprises Act?

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.